CLIENTS


“The average office worker sits for about 10 hours every day.”
– Washington Post

It affects our health, mood + output.  Let’s do something about it.



Instead of that extra coffee run or mindless lap around the office, take a constructive break to refresh and de-stress with your coworkers.  Imagine that.


WHAT IS MINDFRESH?

A chance to boost your body and brain at work.  Stretch away physical tension and reset the mind.

WE CAN WORK SMARTER.




GET YOUR MINDFRESH



Improve Body Language


Reverse the shoulder slump + project confidence with better posture



Reduce Stress


Slow down a racing mind for more strategic decisions



Enhance Emotional IQ


Better understand personal tendencies to work more effectively with team members




OUR PROVEN FORMULA


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Stretch



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Breathe




Meditate


MINDFRESH WORKS

Responses from participants after 30-minute Mindfresh session:
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Mental Improvement

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Physical Improvement

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Positive shift in work

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Sessions completed.

(and counting)

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Teachers coast to coast.

(19 NYC + 8  SF and growing)

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Mindfresh hand-selects the best certified yoga teachers + trains them in our approach.

Each has a minimum of 200 hours certification from an accredited yoga school

MEET THE TEAM

READY TO BRING MINDFRESH TO YOUR OFFICE?

CLICK TO BOOK TRIAL SESSION

CLICK HERE!