“The average office worker sits for about 10 hours every day.”
– Washington Post
It affects our health, mood + output. Let’s do something about it.
Instead of that extra coffee run or mindless lap around the office, take a constructive break to refresh and de-stress with your coworkers. Imagine that.
WHAT IS MINDFRESH?
A chance to boost your body and brain at work. Stretch away physical tension and reset the mind.
WE CAN WORK SMARTER.
GET YOUR MINDFRESH
Improve Body Language
Reverse the shoulder slump + project confidence with better posture
Slow down a racing mind for more strategic decisions
Enhance Emotional IQ
Better understand personal tendencies to work more effectively with team members
OUR PROVEN FORMULA
Responses from participants after 30-minute Mindfresh session:
Teachers coast to coast.
(19 NYC + 8 SF and growing)
Mindfresh hand-selects the best certified yoga teachers + trains them in our approach.
Each has a minimum of 200 hours certification from an accredited yoga school