ABOUT MINDFRESH TV
ABOUT MINDFRESH TV
VIDEOS UNDER 5 MINUTES
All MindfreshTV videos are under 5 minutes & designed to help with real at-work pain points…
If you’re feeling anxious before a presentation, we’ve got a video for that.
If your posture is starting to resemble Quasimodo’s from sitting all day, we’ve got a video for that.
ANGRY EMAIL REMORSE
If you tend to hit the “reply” button when you’re angry, we’ve got a video for that.
We’ve thoughtfully grouped our video content so you can easily find the Mindfresh experiences that resonate with your interests or needs.
Your company gives you complimentary access to all Mindfresh content. Lucky you.
Whether it’s managing teams, pitching clients or coming up with new sales concepts, we’ve curated mindful techniques to keep you confident & calm.
Whether it’s refining graphics or figuring out how to bring that new marketing campaign to life, Mindfresh is here to keep inspiration coming & mental focus sharp.
Whether it’s helping you to relax your wrists, back, eyes & limbs or drop some unwanted anxiety, we’ve curated mindful techniques to help you keep on keeping on…
Simple mindful movement takes your body & mind from feeling tired to feeling fresh. When you hit the wall, we give you techniques to boost circulation, release tension & sit up straighter. It’s better than that extra cup of coffee.
If your body is tense & your mind is racing, we can help. We’ll guide you to take deep breaths, get control of whatever emotions are in the way & get back to the best version of you. Your team will be so grateful.
Producing & creating actually requires space. We’ll help you give your brain a chance to recharge so you can get a new insight, or three.
Being mindful on a typical day is hard. It’s even harder while traveling & on-the-go. We’ve partnered with YOTEL, an international hotel brand uncompromisingly designed around guests. Together, we’ve developed a fun, quick & instructional video series to help travelers easily wake up, motivate & wind down while away from home. If you travel for work, this is for you.
Just some high vibe thoughts to broaden your perspective.
Our session mixes also happen to be a great soundtrack for working.