GET YOUR MINDFRESH
Improve Body Language
Reverse the shoulder slump + project confidence with better posture
Slow down a racing mind for more strategic decisions
Enhance Emotional IQ
Better understand personal tendencies to work more effectively with team members
OUR PROVEN FORMULA
because sitting all day isn’t doing our brain or body any favors
because we forget to do it when we’re stressed
because we want to lose the ADD + add more focus
Responses from participants after Mindfresh session:
On-site sessions completed.
Teachers coast to coast.
(NYC, SF, LA + more coming soon)
Mindfresh hand-selects the best certified teachers + trains them in our approach.
Each has a minimum of 200 hours certification from an accredited yoga school