About

 GET YOUR MINDFRESH 



Improve Body Language


Reverse the shoulder slump + project confidence with better posture



Reduce Stress


Slow down a racing mind for more strategic decisions



Enhance Emotional IQ


Better understand personal tendencies to work more effectively with team members




 OUR PROVEN FORMULA 


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Stretch


because sitting all day isn’t doing our brain or body any favors


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Breathe


because we forget to do it when we’re stressed



Meditate


because we want to lose the ADD + add more focus

 MINDFRESH WORKS 

Responses from participants after Mindfresh session:
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Mental Improvement

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Physical Improvement

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Positive shift in work

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On-site sessions completed.

(and counting)

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Teachers coast to coast.

(NYC, SF, LA + more coming soon)

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Mindfresh hand-selects the best certified teachers + trains them in our approach.

Each has a minimum of 200 hours certification from an accredited yoga school

MEET THE TEAM

READY TO BRING MINDFRESH TO YOUR OFFICE?

CLICK TO BOOK TRIAL SESSION

CLICK HERE!