Our signature experience. 360 offering includes in-person, 30-minute sessions led by a trained Mindfresh teacher to help your team stretch limits, breathe through barriers + meditate to clarity in the office. Digital content supplements the on-premise experience with on-demand, original Mindfresh content.
Improve body posture, release tight muscles, breathe out stress + enhance your attention, without sweating or changing into gym clothes.
> Logistics: On-Premise: Conference room with chairs //
Digital: Personal desk, office phone booth
> Suggested frequency: On-Premise: 1x / week // Digital: As needed!
> Head Count: 5-50
One-on-One Private Sessions
Private meditation (and more) with a certified teacher. These one-on-one sessions are for executive leaders or employees looking for guidance to start or deepen an existing practice. We teach techniques that can be used anywhere, anytime.
Tangible results can be felt after only a few minutes of exclusive attention. Build confidence for large presentations, get grounded for stronger leadership, and create mental space for strategic response vs. knee-jerk reaction.
*CUSTOMIZABLE PER REQUEST
> Logistics: varies per person, usually in private office
> Suggested frequency: 2x/month
> Headcount: 1